On Wednesday, I was having one of those days. The kind where you feel beaten up from life. I was finding it hard to connect with what I needed to do and focus. It took a friend of mine to remind me about being grateful. He suggested that I needed to take some time out for myself, every day. So today I am committing to walking every morning for the next 30 days, with gratitude.
During my walks, I will remind myself of the things I have to be grateful for. From my friends and family to the beauty of the San Francisco's nature all around me, to realizing what's good and positive in my life. Saying these thoughts out loud will make my statements more true.
This could be my form of meditating. In a way, I am quieting my mind from all the noise.
A gratitude walk sounds exactly like what I need.
What can you do to feel the gratitude of every day? Do you think expressing your gratitude can help you on a daily basis? Tune in for tomorrow for my Mayhem & Moxie post as Mona lands from her busy week of travels in my home town.